Mobility routines
Short, repeatable sequences that keep hips, shoulders and hamstrings moving through their full range.
Movement · Relaxation · Recovery
Recover like it’s part of the workout.
Exerlax combines guided movement, relaxation routines and recovery products so your body is ready for tomorrow.
Built for active adults, amateur athletes, desk-bound bodies and studio floors.
Tonight’s routine
Hip openers, breathing reset and a warm wrap. Twelve minutes, no equipment needed.
Four parts of recovery, kept simple
Guided relaxation
Breathing and wind-down audio you can follow after training or at the end of a long desk day.
Recovery tools
Rollers, balls and wraps chosen to work with the routines rather than sit in a cupboard.
Restorative comfort at home
Mats, warmth and quiet corners that make winding down something you actually look forward to.
Routine builder
Three questions, one routine for tonight
Answer the three prompts and Exerlax suggests a short sequence with timings. This is a demo tool and the routines are illustrative estimates, not personalised advice.
Choose an answer to all three questions to see a routine.
Your routine appears here
Every routine is built from the same library of mobility, release and breathing steps, then trimmed to the time you have.
How it works
Recovery that fits the day you actually had
- 01
Tell us how the day went
A hard session, an easy walk or eight hours at a desk all leave the body in a different state. The routine starts there.
- 02
Follow a short sequence
Mobility, release and breathing in an order that flows, with timings so you never have to guess how long to hold something.
- 03
Wind down with the right kit
A roller, a ball or a heat wrap where it helps, and a comfortable place to finish. Recovery ends the day rather than interrupting it.
Recovery essentials
A short kit list, chosen to match the routines
Four pieces cover almost everything in the routine library. Prices shown are illustrative for this concept demo.
Wishlist: 0
Foam roller
£34Medium-density roller for quads, calves and upper back.
Massage ball set
£22Two firmness levels for feet, glutes and shoulders.
Heat wrap
£48Cordless warmth for lower back, shoulders and hips.
Recovery mat
£69Thicker than a yoga mat, made for floor work and stillness.
Example scenarios
Illustrative situations that show how Exerlax would fit into a week. They are examples written for this concept demo, not real customer accounts.
The Saturday long run
Twenty kilometres done, legs heavy by the afternoon. A twelve-minute hip and hamstring sequence before dinner, heat wrap while the kettle boils.
The desk-bound Tuesday
Six hours in a chair and a stiff neck by five. Five minutes of thoracic opening and breathing, done on the office floor without changing clothes.
The studio wind-down class
A wellness studio closing the evening with a twenty-minute restorative slot, using mats, balls and a shared routine card.
About the name
Exercise and relaxation, in one word
Exerlax is a coined name: exer from exercise, lax from relax. It reads the way the brand works, with effort and ease held together rather than treated as opposites.
It is short, easy to say aloud, and it carries the recovery and comfort positioning without needing an explanation. That makes it as comfortable on a product label as it is on a studio timetable.
Frequently asked questions
Get in touch
Start with one routine this week
Send a note and tell us how you train, or what your studio needs. This form is part of a concept demonstration, so nothing is stored or sent.
